Are You Ready to Transform Your Health, Fitness and Body Shape in 30 Days?
OUR NEXT 30 DAY CHALLENGE IS STARTING VERY SOON!
Getting in shape is easy when you join our 30-Day Transformation Challenge
Say GOODBYE to Yo-yo dieting!
✅ We provide you with a bespoke nutrition plan, so you know exactly what to eat to get the results you want.
Say goodbye to long, boring cardio sessions.
✅ You will be trained 3 times a week at our studio by our fully qualified Personal Trainers who tailor each workout to your current fitness level and body goals.
Say goodbye to unsustainable workouts and nutritional plans.
✅ Our Coaches will help you implement healthy habits that fit seamlessly into your busy lifestyle so you can get into shape quickly and stay in shape long after the challenge has ended.
Our 30-Day Challenge is £159 and this is what’s included…
🏋️♀️ 12 Group Sessions
You will never be left alone lost and confused with no idea what to do. You will always have a Personal Trainer there to guide you through the workout.
📈 Everything Already Planned
We take all the stress of going to the gym out of it by planning every workout for you. We plan the session, demonstrate the exercises and guide you through the whole workout so you walk away feeling like you’ve truly achieved something.
👩💻 Weekly Check-Ins
Getting started at the gym can be a very daunting experience, so one of the Coaches will check in with you every week to make sure you’re enjoying the training and to go through any questions you have.
🥘 Nutrition Coaching
You will get help with what are the best foods to eat to help with your goal. We have meal plans and recipes to help give you more ideas so you’re not left eating chicken and broccoli every day.
💰 Money Back Guarantee
If you do not get results, or you feel the challenge didn’t live up to what we said, then we will give you your money back. No questions asked.
Read What Our Members Have To Say...
“1 and a 1/2 stone lost in 12 weeks! 🔥”
12 week’s progress! Maja joined the BURN Performance Programme after multiple failed attempts in the past to lose unwanted weight.
Through the programme and working with her assigned coach, Maja has understood the importance of nutrition and how vital the combination of nutrition and regular exercise is on achieving those sought-after results! She’s done exactly what was asked of her in and out of the gym. She’s been on it with her nutrition, worked hard in Group PT and P4X, and been a regular at Yoga to help her body recover. The results are thoroughly deserved and the photos say it all!
“Thanks to Project4 for keeping me focused and pushing me in every training session. My goal was to burn fat and build muscle, something I struggled with for years. In 12 weeks of P4 Performance Burn, I lost 18lbs.” Maja Berezowska
What more can we say!? She’s absolutely nailed it! Well done, Maja. Keep up the great work 🙌
“The program has given me the knowledge and skills to become strong not only physically but mentally 🙌”
12 week’s progress! Lizzie is on the BUILD Performance Programme and whilst building muscle and getting stronger each week, she has lost many cms and gained a whole lot of confidence 💪
“Project4 has given me all the skills to start to build myself back to my best self. They believe in you at a time you might not be believing in yourself. The build program has given me the knowledge and skills to become stronger not only physically but mentally. They focus on your personal strengths and support you through any weaknesses. Everything is tailored towards you as an individual and your successes are celebrated not only by the coaches but the wonderful people within the gym community. I’ve lost weight, many cms, but most importantly, I have gained back a stronger more confident me.” Lizzie Ryan
Lizzie is a great member, always pushing herself and supporting fellow members.
“I feel like ME again, HAPPIER, FITTER, STRONGER 💪”
Check out the progress Danielle has made in just 12 weeks on the BURN Performance programme!
Body fat 1.3% ⬇️
Muscle mass 0.7% ⬆️
Weight 8.4lbs ⬇️
38.5cm lost in total from around her body 😱
“I was lucky enough to have won a 12 week Burn programme at Project4. When I started 12 weeks ago, I never thought I would look and feel any different in 12 weeks if I’m honest. But WOW, I can actually say I’m so PROUD of myself for trusting the system and for sticking to the plan I was given by my amazing PT, Lisa.
At first, my head was mashed with all the info and it just sounded too complicated for me but it was far from that, it was one of the most simplest things I have done. I have loved every minute of it. And I’ve not stopped eating my favourite foods or stopped going out and enjoying myself because you still need to live and that’s what my coach has taught me. What’s the point in training all the time if you have to restrict yourself. Life is about balance, just make smarter choices. I feel like ME AGAIN. HAPPIER, FITTER, STRONGER. From the coaches to the members, thank you for all the support.” Danielle Jordan
We couldn’t have summed this up better ourselves. Danielle, you have taken the advice, worked hard, and followed the plan. Your results are well deserved 🤩
“I am feeling stronger than ever and so confident in myself 🙌”
14 weeks progress!💥 Jess joined the BUILD Performance Programme as she wanted to build muscle and get more definition. She has certainly achieved this, and anyone who trains with Jess will have seen a notable improvement in her strength week on week.
Body fat ⬇️ from 25.1% to 23.8%
Muscle ⬆️ from 43.7% to 44.4%
Lost 6cm’s around her waist 😱
Lost cms around her hips, arms and legs and then gained muscle in these areas.
“I have enjoyed every minute of the performance plan and seen results I would have never imagined. I am feeling stronger than ever and so confident in myself inside and outside the gym. Having Lisa’s support has really kept me motivated throughout, keeping me on track and enjoying the experience. All of the coaches have been supportive during classes, constantly pushing me to work harder and go heavier (A LOT heavier). The first few weeks were the hardest, adapting to the diet. Being vegetarian, it was a struggle fitting enough protein in but Lisa and the P4 members were so supportive, constantly giving tips and recipe ideas, so it soon became easy! I have never felt so good or so strong and I feel that is really showing now so I can’t thank Lisa, the coaches and the members enough for helping me achieve that!” Jessica Holdship
What can we say Jess, you’ve absolutely nailed it! Focused, confident and lifting heavy whilst maintaining great form 🤩 Keep up the great work!
“I am feeling stronger than ever and so confident in myself 🙌”
“You walk out after 45 minutes feeling like you’ve achieved so much”
“The people are just so lovely”
“Never felt stronger, confident, fitter”
COULD YOU BE OUR NEXT TRANSFORMATION?
We have battle-tested our training for years and we are so confident in what we do.
It’s perfectly normal to feel scared and lost when you go to the gym, it can be a very intimidating place.
We take all of the worry, confusion, and fear out of it.
Every single session you will ALWAYS have a trainer on hand to show you exactly what to do.
We are there to push you and get the very best out of every minute you spend with us.
No longer will you walk around lost, feeling intimidated, or feeling like you don’t belong in the gym.
Our 30-Day Transformation is the perfect kick-start to your fitness journey.
WHAT HAPPENS NEXT?
It’s as simple as 1, 2, 3.
1️⃣ Click GET STARTED and fill in your details
One of the Project4 team will be in touch to go through all the details.
2️⃣ Phone Call
We chat over the phone to go over any questions or concerns and discuss what the next steps are.
3️⃣ Sign up and Get Started
Once you have signed up you will attend our introductory induction which goes through all the ins and outs of the programme.
FREQUENTLY ASKED QUESTIONS
WHEN ARE THE SESSIONS?
Monday to Friday
6:15am, 7am, 9:15am, 5:30pm, 6pm, 6:30pm, 7pm, 7:30pm
Monday, Tuesday, Thursday, Friday
12pm
Saturday and Sunday
9am, 10am
WHAT DO I RECEIVE FOR £159?
✅ 3 Group sessions each week (12 in total across the 30 days)
✅ Weekly Check-ins
✅ A fun motivating gym
✅ A nutrition plan with recipe ideas
✅ Access to a supportive community of people that will help you achieve your goals
✅ And best of all… Results Guaranteed!
WHEN DOES IT START?
Every Saturday at 11:30am (we can change the time if you can’t make a Saturday)
I HAVEN’T EXERCISED IN YEARS. DO I NEED TO BE FIT TO TRY THE CHALLENGE?
At Project4, everything we do is tailored to the needs and goals of our clients. Everything is based on your needs, from your nutrition plan to training sessions. Our coaches will provide you with training and give you the support needed to help you achieve outstanding results over the next 30 days.
WHAT HAPPENS AFTER THE CHALLENGE?
It’s entirely up to you.
You have two options: You continue as a full member (£129) and receive continuing coaching to ensure more success, or you can keep applying what you’ve learned on your own and continue to achieve results.
FIND US
171 Fog Lane
Didsbury
M20 6FJ